[av_one_full first min_height=” vertical_alignment=’av-align-top’ space=” row_boxshadow=” row_boxshadow_width=’10’ row_boxshadow_color=” custom_margin=” margin=’0px’ av-desktop-margin=” av-medium-margin=” av-small-margin=” av-mini-margin=” mobile_breaking=” mobile_column_order=” border=” border_style=’solid’ border_color=” radius=” min_col_height=” padding=” av-desktop-padding=” av-medium-padding=” av-small-padding=” av-mini-padding=” svg_div_top=” svg_div_top_color=’#333333′ svg_div_top_width=’100′ svg_div_top_height=’50’ svg_div_top_max_height=’none’ svg_div_top_flip=” svg_div_top_invert=” svg_div_top_front=” svg_div_top_opacity=” svg_div_top_preview=” svg_div_bottom=” svg_div_bottom_color=’#333333′ svg_div_bottom_width=’100′ svg_div_bottom_height=’50’ svg_div_bottom_max_height=’none’ svg_div_bottom_flip=” svg_div_bottom_invert=” svg_div_bottom_front=” svg_div_bottom_opacity=” svg_div_bottom_preview=” column_boxshadow=” column_boxshadow_width=’10’ column_boxshadow_color=” background=’bg_color’ background_color=” background_gradient_direction=’vertical’ background_gradient_color1=’#000000′ background_gradient_color2=’#ffffff’ background_gradient_color3=” src=” background_position=’top left’ background_repeat=’no-repeat’ highlight=” highlight_size=” animation=” animation_duration=” animation_custom_bg_color=” animation_z_index_curtain=’100′ parallax_parallax=” parallax_parallax_speed=” av-desktop-parallax_parallax=” av-desktop-parallax_parallax_speed=” av-medium-parallax_parallax=” av-medium-parallax_parallax_speed=” av-small-parallax_parallax=” av-small-parallax_parallax_speed=” av-mini-parallax_parallax=” av-mini-parallax_parallax_speed=” css_position=” css_position_location=” css_position_z_index=” av-desktop-css_position=” av-desktop-css_position_location=” av-desktop-css_position_z_index=” av-medium-css_position=” av-medium-css_position_location=” av-medium-css_position_z_index=” av-small-css_position=” av-small-css_position_location=” av-small-css_position_z_index=” av-mini-css_position=” av-mini-css_position_location=” av-mini-css_position_z_index=” link=” linktarget=” link_hover=” title_attr=” alt_attr=” mobile_display=” mobile_col_pos=’0′ id=” custom_class=” template_class=” aria_label=” av_uid=’av-1nntr83′ sc_version=’1.0′]
[av_heading heading=’Våra instruktörer’ tag=’h3′ style=” subheading_active=” show_icon=” icon=’ue800′ font=’entypo-fontello’ size=” av-desktop-font-size-title=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-desktop-font-size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-desktop-font-size-1=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=” custom_font=” subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ av-desktop-margin=” av-desktop-margin_sync=’true’ av-medium-margin=” av-medium-margin_sync=’true’ av-small-margin=” av-small-margin_sync=’true’ av-mini-margin=” av-mini-margin_sync=’true’ headline_padding=” headline_padding_sync=’true’ av-desktop-headline_padding=” av-desktop-headline_padding_sync=’true’ av-medium-headline_padding=” av-medium-headline_padding_sync=’true’ av-small-headline_padding=” av-small-headline_padding_sync=’true’ av-mini-headline_padding=” av-mini-headline_padding_sync=’true’ padding=’10’ av-desktop-padding=” av-medium-padding=” av-small-padding=” av-mini-padding=” icon_padding=’10’ av-desktop-icon_padding=” av-medium-icon_padding=” av-small-icon_padding=” av-mini-icon_padding=” link=” link_target=” id=” custom_class=” template_class=” av_uid=’av-m5o0zwa6′ sc_version=’1.0′ admin_preview_bg=”][/av_heading]
[av_textblock textblock_styling_align=” textblock_styling=” textblock_styling_gap=” textblock_styling_mobile=” size=” av-desktop-font-size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” font_color=” color=” id=” custom_class=” template_class=” av_uid=’av-m5o104y0′ sc_version=’1.0′ admin_preview_bg=”]
Nedan kan du läsa mer om våra fantastiska yoga- och pilatesinstruktörer!
[/av_textblock]
[/av_one_full]
[av_one_fourth first min_height=” vertical_alignment=’av-align-top’ space=” row_boxshadow=” row_boxshadow_width=’10’ row_boxshadow_color=” custom_margin=” margin=’0px’ av-desktop-margin=” av-medium-margin=” av-small-margin=” av-mini-margin=” mobile_breaking=” mobile_column_order=” border=” border_style=’solid’ border_color=” radius=” min_col_height=” padding=” av-desktop-padding=” av-medium-padding=” av-small-padding=” av-mini-padding=” svg_div_top=” svg_div_top_color=’#333333′ svg_div_top_width=’100′ svg_div_top_height=’50’ svg_div_top_max_height=’none’ svg_div_top_flip=” svg_div_top_invert=” svg_div_top_front=” svg_div_top_opacity=” svg_div_top_preview=” svg_div_bottom=” svg_div_bottom_color=’#333333′ svg_div_bottom_width=’100′ svg_div_bottom_height=’50’ svg_div_bottom_max_height=’none’ svg_div_bottom_flip=” svg_div_bottom_invert=” svg_div_bottom_front=” svg_div_bottom_opacity=” svg_div_bottom_preview=” column_boxshadow=” column_boxshadow_width=’10’ column_boxshadow_color=” background=’bg_color’ background_color=” background_gradient_direction=’vertical’ background_gradient_color1=’#000000′ background_gradient_color2=’#ffffff’ background_gradient_color3=” src=” background_position=’top left’ background_repeat=’no-repeat’ highlight=” highlight_size=” animation=” animation_duration=” animation_custom_bg_color=” animation_z_index_curtain=’100′ parallax_parallax=” parallax_parallax_speed=” av-desktop-parallax_parallax=” av-desktop-parallax_parallax_speed=” av-medium-parallax_parallax=” av-medium-parallax_parallax_speed=” av-small-parallax_parallax=” av-small-parallax_parallax_speed=” av-mini-parallax_parallax=” av-mini-parallax_parallax_speed=” css_position=” css_position_location=” css_position_z_index=” av-desktop-css_position=” av-desktop-css_position_location=” av-desktop-css_position_z_index=” av-medium-css_position=” av-medium-css_position_location=” av-medium-css_position_z_index=” av-small-css_position=” av-small-css_position_location=” av-small-css_position_z_index=” av-mini-css_position=” av-mini-css_position_location=” av-mini-css_position_z_index=” link=” linktarget=” link_hover=” title_attr=” alt_attr=” mobile_display=” mobile_col_pos=’0′ id=” custom_class=” template_class=” aria_label=” av_uid=’av-1juy78z’ sc_version=’1.0′]
[av_team_member name=’Rebecca Stjärna’ job=’Cert. Pilatesinstruktör’ src=’https://studios.nu/wp-content/uploads/2025/07/image3-225×300.jpeg’ attachment=’24416′ attachment_size=’medium’ description=’Tisdagar 19.10 (Hjärup)
Jag heter Rebecca Stjärna och är legitimerad fysioterapeut med 13 års erfarenhet av idrottsskador.
Nyligen utbildad Pilatesinstruktör, och brinner för att guida människor till en starkare och mer medveten relation till sin kropp – oavsett om du är elitidrottare eller nyfiken motionär.’ image_size=” image_width=” border=” border_width=” border_width_sync=’true’ border_color=” border_radius=” border_radius_sync=’true’ size-name=” av-desktop-font-size-name=” av-medium-font-size-name=” av-small-font-size-name=” av-mini-font-size-name=” size-job=” av-desktop-font-size-job=” av-medium-font-size-job=” av-small-font-size-job=” av-mini-font-size-job=” size-description=” av-desktop-font-size-description=” av-medium-font-size-description=” av-small-font-size-description=” av-mini-font-size-description=” font_color=” custom_title=” custom_job=” custom_content=” custom_icon=” custom_icon_hover=” img_scrset=” lazy_loading=’disabled’ id=” custom_class=” template_class=” av_uid=’av-mcz9w9w3′ sc_version=’1.0′ admin_preview_bg=”][/av_team_member]
[/av_one_fourth]
[av_one_fourth min_height=” vertical_alignment=’av-align-top’ space=” row_boxshadow=” row_boxshadow_width=’10’ row_boxshadow_color=” custom_margin=” margin=’0px’ av-desktop-margin=” av-medium-margin=” av-small-margin=” av-mini-margin=” mobile_breaking=” mobile_column_order=” border=” border_style=’solid’ border_color=” radius=” min_col_height=” padding=” av-desktop-padding=” av-medium-padding=” av-small-padding=” av-mini-padding=” svg_div_top=” svg_div_top_color=’#333333′ svg_div_top_width=’100′ svg_div_top_height=’50’ svg_div_top_max_height=’none’ svg_div_top_flip=” svg_div_top_invert=” svg_div_top_front=” svg_div_top_opacity=” svg_div_top_preview=” svg_div_bottom=” svg_div_bottom_color=’#333333′ svg_div_bottom_width=’100′ svg_div_bottom_height=’50’ svg_div_bottom_max_height=’none’ svg_div_bottom_flip=” svg_div_bottom_invert=” svg_div_bottom_front=” svg_div_bottom_opacity=” svg_div_bottom_preview=” column_boxshadow=” column_boxshadow_width=’10’ column_boxshadow_color=” background=’bg_color’ background_color=” background_gradient_direction=’vertical’ background_gradient_color1=’#000000′ background_gradient_color2=’#ffffff’ background_gradient_color3=” src=” background_position=’top left’ background_repeat=’no-repeat’ highlight=” highlight_size=” animation=” animation_duration=” animation_custom_bg_color=” animation_z_index_curtain=’100′ parallax_parallax=” parallax_parallax_speed=” av-desktop-parallax_parallax=” av-desktop-parallax_parallax_speed=” av-medium-parallax_parallax=” av-medium-parallax_parallax_speed=” av-small-parallax_parallax=” av-small-parallax_parallax_speed=” av-mini-parallax_parallax=” av-mini-parallax_parallax_speed=” css_position=” css_position_location=” css_position_z_index=” av-desktop-css_position=” av-desktop-css_position_location=” av-desktop-css_position_z_index=” av-medium-css_position=” av-medium-css_position_location=” av-medium-css_position_z_index=” av-small-css_position=” av-small-css_position_location=” av-small-css_position_z_index=” av-mini-css_position=” av-mini-css_position_location=” av-mini-css_position_z_index=” link=” linktarget=” link_hover=” title_attr=” alt_attr=” mobile_display=” mobile_col_pos=’0′ id=” custom_class=” template_class=” aria_label=” av_uid=’av-1xrd177′ sc_version=’1.0′]
[av_team_member name=’Paulina Rudfell Nalepa’ job=’Cert. Pilatesinstruktör’ src=’https://studios.nu/wp-content/uploads/2025/07/20250711_112600-225×300.jpg’ attachment=’24413′ attachment_size=’medium’ description=’Tisdagar 19.10 (Hjärup)
Hej! Jag heter Paulina, jag är fysioterapeut med inriktning på idrottsskador och har ett stort intresse för hur hela kroppen hänger ihop.
Som certifierad pilatesinstruktör älskar jag att kombinera min kunskap inom träning och rehabilitering med pilates – en träningsform som verkligen gör skillnad för både styrka, rörlighet och kroppskontroll.’ image_size=” image_width=” border=” border_width=” border_width_sync=’true’ border_color=” border_radius=” border_radius_sync=’true’ size-name=” av-desktop-font-size-name=” av-medium-font-size-name=” av-small-font-size-name=” av-mini-font-size-name=” size-job=” av-desktop-font-size-job=” av-medium-font-size-job=” av-small-font-size-job=” av-mini-font-size-job=” size-description=” av-desktop-font-size-description=” av-medium-font-size-description=” av-small-font-size-description=” av-mini-font-size-description=” font_color=” custom_title=” custom_job=” custom_content=” custom_icon=” custom_icon_hover=” img_scrset=” lazy_loading=’disabled’ id=” custom_class=” template_class=” av_uid=’av-mcz9vtgr’ sc_version=’1.0′ admin_preview_bg=”][/av_team_member]
[/av_one_fourth]
[av_one_fourth min_height=” vertical_alignment=’av-align-top’ space=” row_boxshadow=” row_boxshadow_width=’10’ row_boxshadow_color=” custom_margin=” margin=’0px’ av-desktop-margin=” av-medium-margin=” av-small-margin=” av-mini-margin=” mobile_breaking=” mobile_column_order=” border=” border_style=’solid’ border_color=” radius=” min_col_height=” padding=” av-desktop-padding=” av-medium-padding=” av-small-padding=” av-mini-padding=” svg_div_top=” svg_div_top_color=’#333333′ svg_div_top_width=’100′ svg_div_top_height=’50’ svg_div_top_max_height=’none’ svg_div_top_flip=” svg_div_top_invert=” svg_div_top_front=” svg_div_top_opacity=” svg_div_top_preview=” svg_div_bottom=” svg_div_bottom_color=’#333333′ svg_div_bottom_width=’100′ svg_div_bottom_height=’50’ svg_div_bottom_max_height=’none’ svg_div_bottom_flip=” svg_div_bottom_invert=” svg_div_bottom_front=” svg_div_bottom_opacity=” svg_div_bottom_preview=” column_boxshadow=” column_boxshadow_width=’10’ column_boxshadow_color=” background=’bg_color’ background_color=” background_gradient_direction=’vertical’ background_gradient_color1=’#000000′ background_gradient_color2=’#ffffff’ background_gradient_color3=” src=” background_position=’top left’ background_repeat=’no-repeat’ highlight=” highlight_size=” animation=” animation_duration=” animation_custom_bg_color=” animation_z_index_curtain=’100′ parallax_parallax=” parallax_parallax_speed=” av-desktop-parallax_parallax=” av-desktop-parallax_parallax_speed=” av-medium-parallax_parallax=” av-medium-parallax_parallax_speed=” av-small-parallax_parallax=” av-small-parallax_parallax_speed=” av-mini-parallax_parallax=” av-mini-parallax_parallax_speed=” css_position=” css_position_location=” css_position_z_index=” av-desktop-css_position=” av-desktop-css_position_location=” av-desktop-css_position_z_index=” av-medium-css_position=” av-medium-css_position_location=” av-medium-css_position_z_index=” av-small-css_position=” av-small-css_position_location=” av-small-css_position_z_index=” av-mini-css_position=” av-mini-css_position_location=” av-mini-css_position_z_index=” link=” linktarget=” link_hover=” title_attr=” alt_attr=” mobile_display=” mobile_col_pos=’0′ id=” custom_class=” template_class=” aria_label=” av_uid=’av-p142hf’ sc_version=’1.0′]
[av_team_member name=’Lena Sjöbacken’ job=’Yogainstruktör’ src=’https://studios.nu/wp-content/uploads/2025/07/Yoga-224×300.png’ attachment=’24424′ attachment_size=’medium’ description=’Torsdagar 09.00 (Hjärup)
Lena Sjöbacken heter jag och bor i Kävlinge med min man. Våra barn är utflugna och har själva bildat familj.
Yogan kom in i mitt liv när jag själv behövde stressa ner, för ca 15 år sedan. Det blev början på en resa som fortfarande pågår.
Jag utbildade mig i yoga, för att kunna dela de verktyg som hjälpt mig att landa i kroppen och hitta tillbaka till lugnet.
Jag brinner för att skapa en trygg plats, där du får släppa prestation och bara vara.’ image_size=” image_width=” border=” border_width=” border_width_sync=’true’ border_color=” border_radius=” border_radius_sync=’true’ size-name=” av-desktop-font-size-name=” av-medium-font-size-name=” av-small-font-size-name=” av-mini-font-size-name=” size-job=” av-desktop-font-size-job=” av-medium-font-size-job=” av-small-font-size-job=” av-mini-font-size-job=” size-description=” av-desktop-font-size-description=” av-medium-font-size-description=” av-small-font-size-description=” av-mini-font-size-description=” font_color=” custom_title=” custom_job=” custom_content=” custom_icon=” custom_icon_hover=” img_scrset=” lazy_loading=’disabled’ id=” custom_class=” template_class=” av_uid=’av-mcz9xmtu’ sc_version=’1.0′ admin_preview_bg=”][/av_team_member]
[/av_one_fourth]
[av_one_fourth min_height=” vertical_alignment=’av-align-top’ space=” row_boxshadow=” row_boxshadow_width=’10’ row_boxshadow_color=” custom_margin=” margin=’0px’ av-desktop-margin=” av-medium-margin=” av-small-margin=” av-mini-margin=” mobile_breaking=” mobile_column_order=” border=” border_style=’solid’ border_color=” radius=” min_col_height=” padding=” av-desktop-padding=” av-medium-padding=” av-small-padding=” av-mini-padding=” svg_div_top=” svg_div_top_color=’#333333′ svg_div_top_width=’100′ svg_div_top_height=’50’ svg_div_top_max_height=’none’ svg_div_top_flip=” svg_div_top_invert=” svg_div_top_front=” svg_div_top_opacity=” svg_div_top_preview=” svg_div_bottom=” svg_div_bottom_color=’#333333′ svg_div_bottom_width=’100′ svg_div_bottom_height=’50’ svg_div_bottom_max_height=’none’ svg_div_bottom_flip=” svg_div_bottom_invert=” svg_div_bottom_front=” svg_div_bottom_opacity=” svg_div_bottom_preview=” column_boxshadow=” column_boxshadow_width=’10’ column_boxshadow_color=” background=’bg_color’ background_color=” background_gradient_direction=’vertical’ background_gradient_color1=’#000000′ background_gradient_color2=’#ffffff’ background_gradient_color3=” src=” background_position=’top left’ background_repeat=’no-repeat’ highlight=” highlight_size=” animation=” animation_duration=” animation_custom_bg_color=” animation_z_index_curtain=’100′ parallax_parallax=” parallax_parallax_speed=” av-desktop-parallax_parallax=” av-desktop-parallax_parallax_speed=” av-medium-parallax_parallax=” av-medium-parallax_parallax_speed=” av-small-parallax_parallax=” av-small-parallax_parallax_speed=” av-mini-parallax_parallax=” av-mini-parallax_parallax_speed=” css_position=” css_position_location=” css_position_z_index=” av-desktop-css_position=” av-desktop-css_position_location=” av-desktop-css_position_z_index=” av-medium-css_position=” av-medium-css_position_location=” av-medium-css_position_z_index=” av-small-css_position=” av-small-css_position_location=” av-small-css_position_z_index=” av-mini-css_position=” av-mini-css_position_location=” av-mini-css_position_z_index=” link=” linktarget=” link_hover=” title_attr=” alt_attr=” mobile_display=” mobile_col_pos=’0′ id=” custom_class=” template_class=” aria_label=” av_uid=’av-2hk0wb7′ sc_version=’1.0′]
[av_team_member name=’Pethra Perchun’ job=’Cert. Pilatesinstruktör’ src=’https://studios.nu/wp-content/uploads/2025/07/Pethra-1-225×300.png’ attachment=’24430′ attachment_size=’medium’ description=’Torsdagar 11.00 (Hjärup)
Sedan 30 år tillbaka har jag sysslat med gruppträning, främst dynamisk med mycket energi men har de senaste åren mer och mer riktat blicken mot inre välbefinnande.
Som nyligen utbildad pilatesinstruktör fokuseras mina träningsklasser på hållning, bäcken, styrka & smidighet så att kroppen ska hålla länge’ image_size=” image_width=” border=” border_width=” border_width_sync=’true’ border_color=” border_radius=” border_radius_sync=’true’ size-name=” av-desktop-font-size-name=” av-medium-font-size-name=” av-small-font-size-name=” av-mini-font-size-name=” size-job=” av-desktop-font-size-job=” av-medium-font-size-job=” av-small-font-size-job=” av-mini-font-size-job=” size-description=” av-desktop-font-size-description=” av-medium-font-size-description=” av-small-font-size-description=” av-mini-font-size-description=” font_color=” custom_title=” custom_job=” custom_content=” custom_icon=” custom_icon_hover=” img_scrset=” lazy_loading=’disabled’ id=” custom_class=” template_class=” av_uid=’av-mcz9uo0j’ sc_version=’1.0′ admin_preview_bg=”][/av_team_member]
[/av_one_fourth]
[av_button_big label=’Klicka här för att komma till schema och anmälan’ description_pos=” icon_select=’no’ icon=’ue800′ font=’entypo-fontello’ link=’manually,https://studios.nu/yoga/’ link_target=” title_attr=” size-text=” av-desktop-font-size-text=” av-medium-font-size-text=” av-small-font-size-text=” av-mini-font-size-text=” margin=” margin_sync=’true’ padding=” padding_sync=’true’ av-desktop-margin=” av-desktop-margin_sync=’true’ av-desktop-padding=” av-desktop-padding_sync=’true’ av-medium-margin=” av-medium-margin_sync=’true’ av-medium-padding=” av-medium-padding_sync=’true’ av-small-margin=” av-small-margin_sync=’true’ av-small-padding=” av-small-padding_sync=’true’ av-mini-margin=” av-mini-margin_sync=’true’ av-mini-padding=” av-mini-padding_sync=’true’ color=’theme-color’ btn_custom_grad_direction=’vertical’ btn_custom_grad_1=’#000000′ btn_custom_grad_2=’#ffffff’ btn_custom_grad_3=” btn_custom_grad_opacity=’0.7′ custom_bg=’#444444′ color_hover=’theme-color-highlight’ custom_bg_hover=’#444444′ color_font=’theme-color’ custom_font=’#ffffff’ color_font_hover=’white’ custom_font_hover=’#ffffff’ border=” border_width=” border_width_sync=’true’ border_color=” border_radius=” border_radius_sync=’true’ box_shadow=” box_shadow_style=’0px,0px,0px,0px’ box_shadow_color=” hover_opacity=” sonar_effect_effect=” sonar_effect_color=” sonar_effect_duration=’1′ sonar_effect_scale=” sonar_effect_opac=’0.5′ id=” custom_class=” template_class=” av_uid=’av-m5o15r2f’ sc_version=’1.0′ admin_preview_bg=”][/av_button_big]